Ultimate 12-Week Schedules (RW+) Sub-1:25 Sub-1:30 Sub-1:20 1:25 - 1:50 Sub-1:40 Sub-1:30 1:50 + Sub-1:50 Sub-1:45 Sub-2:00 Sub-2:00 Sub-2:15 Sub-2:15 Sub-2
:15-9:3010:15-10:302:007:308:209:009:35-9:5510:35-10:552:057:458:409:2510:00-10:2011:00-11:202:108:009:009:5010:25-10:4011:25-11:402:158:159:2010:1010:45-11:0011:45-12:002:208:309:4010:3011:05-11:2012:05-12:202:258:4510:0010:5011:25-11:4012:25-12:402
. Why are you saving yourself for the last 0.1 miles? It is over by then. Try to run an even pace and train regularly at your planned race pace. Perhaps even race a 10K at your planned half-marathon pace. If you feel great at the end and could have run
Robin Hood 1/2M (16) 1:08:15/1:17:09An interesting race around the city of Nottingham 2002 date: September 159 Windsor Nike 1/2M (11) 1:07:51/1:18:37Tough and testing route through Windsor Great Park 2002 date: September 10 City of Norwich 1/2M (34) 1:05:10/1:18:35
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | 2:00 pace | 2:15 pace
, which is reckoned to be the speed of your best 10 miles; this is slightly above half-marathon pace, but it is the best pace to train at.Band Two: 1:25-1:50This time range takes you up to a regular 40 miles a week, though many runners would still be able
London, October 913. BUPA Great North RunSouth Shields, September 1814. Bedford Harriers Half-MarathonBedfordshire, December15. Brooks Paddock Wood Half-MarathonKent, March 27Find out more.16. Sheffield Half-MarathonYorkshire, May 8Enter online now.17. Hastings