We teamed up ASICS to offer 10 lucky runnersworld.co.uk members a place in this great race on February 5. They’ll join members of the ASICS Target 26.2 team and they can hit their targets with the help of the Runner's World Pace Team. The winners

of 25 miles.Sub-2:15 (race pace: sub-10:18 per mile).Target times: 2:00 to 2:14. You should be capable of either a sub-1:05 10K, a sub-1:55 10-miler or a sub-6:00 marathon. Training will be three days a week, with an average weekly mileage of 15 miles

Jostling for space as the runners get goingYou’d have to run laps around the Queen’s bedroom to get an event more regal than 25th Windsor Half Marathon. With Lord Seb Coe firing the starting pistol, Windsor Castle rarely out of sight and a route

own concoction by mixing 10 tablespoons of sugar and two-thirds of a teaspoon of salt with two litres of water. Ideally, you should take in 400ml of a sports drink just before the half-marathon begins and then 80-120ml every 10-15 minutes during

We've been a big fan of the Royal Parks Foundation Half-Marathon here at RW Towers ever since it launched in 2008. This atmospheric autumn race packed with iconic London sights and peaceful Hyde Park paths has gone from strength to strength and last

Yates to name but a few. This year’s music acts have yet to be announced, but watch this space…Runners of all abilities are invited to take on this music festival-cum-race on October 28. And with 18,500 runners expected to sign up, it’s probably best

easy 8M fartlek on grass, inc 20 x 30 secs (approx) 3M jog 5M, no pressure 3M warm-up, then 5-6M race (not flat-out) or 13-15M steadyWEEK 10 5M easy, off-road 6-8M at a comfortable pace 2 x (8 x 200m) fast, on grass, with 1-min recoveries 6M easy, inc 1

bursts 3M on grass Warm up, then 10K race, then 10 mins walking or joggingWEEK 8 4-5M easy, off-road 1M jog, then 2 x 7-8 mins fast, with 5-min jog recovery 4M on grass, inc several short bursts 11-12M, as slow as you likeWEEK 9 3-4M easy, on soft ground

Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan100--Target times: 2:15 to 2:30 (run/walk) (race pace: sub-11:26 per mile). You should be capable of either a sub-1:05 10K, a sub-1:55 10-miler or a sub-6:00 marathon. Training