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Bupa GNR Schedule: Catherine (1:35)
By Steve Smythe on 21/07/2008 14:04:31
Catherine's personalised 1:35 half-marathon schedule
recoveries, then 10 mins cool-down 60 mins easy 45 mins, including 20 alternating between half-marathon pace (7:15) and marathon pace (8:00) per minute 45 mins easy 100 mins slow (8:00 - 9:00) RestWeek 3 (w/c Aug 4) 30 mins easy or rest 10 mins warm
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Bupa GNR Schedule: Sue (1:45)
By Steve Smythe on 21/07/2008 14:07:25
Sue's personalised 1:45 half-marathon schedule
-down 65 mins easy 40 mins, including 20 mins at half-marathon pace (8:00) 30 mins easy or rest 110 mins slow (9:00 - 10:00) RestWeek 4 (w/c Aug 11) Rest 10 mins warm-up, then 14 x 200m at 5K pace (7:45) starting every minute (2 sets of 7 with 400m
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Bupa GNR Schedule: Jason (1:25)
By Steve Smythe on 21/07/2008 13:52:45
Jason's personalised 1:25 half-marathon schedule
half-marathon, marathon and 10K pace (6:30, 7:30 and 6:00 respectively) per minute 30 mins easy or rest 45 mins, including 30 mins of hills or fartlek 1 hr 50 mins slow (8:00) or 10K race Week 4 (w/c Aug 11) Rest 10 mins warm-up, then 16 x 200m at 5K
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Bupa GNR Schedule: Bryan (2:00)
By Steve Smythe on 21/07/2008 14:28:27
Bryan's personalised 2:00 half-marathon schedule
(10:00 - 10:30) Rest 30 mins easy or rest 75 mins slow (11:00 -12:00) Week 3 (w/c Aug 4) Rest 10 mins warm-up, then 8 x 2 mins at 5K pace (8:45 - 9:00) with 1-min recoveries, then 10 mins cool-down Rest 40 mins, including 15 mins at half-marathon
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Forum Spotlight: Gearing Up for GNR
By Jane Hoskyn on 12/09/2006 17:44:48
How you're getting ready for the world's biggest half marathon
the starting gun fires on the 25th GNR, almost 50,000 runners will surge over that line – and millions of TV viewers will tune in to watch.Now the world's biggest half marathon, the Great North Run is the brainchild of former Olympic 10,000-metre Bronze
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RW Pocket Race Guide - March
By Catherine Lee on 21/02/2008 10:38:08
Featuring... Llanelli Waterside Half-Marathon, Cloud Nine Hill 8.75, Fradley 10K, Tough Challenge Marathon, Hastings Half-Marathon, Stowmarket Striders Joe Cox Half-Marathon, Hanham Horror 6
toes.--Filling Up Fast...Bolton 10K, April 13Bolton 10K (Greater Manchester, April 13) While 40,000 runners head to the capital for the Flora London Marathon, another 1,000 will be travelling to the north-west for this fast and friendly road race
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RW Previews (North): Leicester Marathon, Nov, 16
By Runner's World on 09/10/2003 17:13:06
A marathon, a half-marathon, pretty villages, a racing circuit...! What else do you want?
as terrain goes, it’s the usual undulating test, but with some heights between 90 and 170 metres and three sharp climbs at 12.5, 13.5 and 20.5 miles respectfully. This is certainly not an event for the faint-hearted, with a five hour cut-off point being
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Top 10 Spanish Races
By Alison Hamlett on 13/10/2008 17:42:39
Featuring... Vila de Santa Pola Half, Granollers Half, Barcelona Marathon, Cursa Bombers 10K, Madrid Marathon, Medio Maraton de Madrid, Madrid Women's 5K, Behobia-San Sebastian, Seville to Los Palacios Half, San Silvestre Vallecana
.runningcrazy.co.ukBarcelona Marathon (March)2009 Date: March 1This fantastic running extravaganza has become a festive highlight in the city’s calendar. Around 10,000 runners take part in the race along urban Catalonian streets and boulevards dotted with live bands and entertainment
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Gallery: Bupa Great North Run
By on 20/09/2011 16:23:58
Check out our snaps from one of the world's biggest half-marathons
The 54,000-strong crowd of runners at the start of their half-marathon adventure.
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London Half 2004 - Going Fast
By Runner's World on 19/11/2003 13:00:44
The Adidas Flora London Half-Marathon is back - and over 2300 people have entered so far!
, but runnersworld.co.uk is handling all online entries right now. Just click here. As well as being the exclusive online-entry provider, we're delighted to be bringing our free pacing groups to the race once again, to hit targets from 1:30 to 2:30. See you
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