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My VLM 2010: Paul Rock (4:01.42)
By paul rock 2 on 12/05/2010 13:36:13
My story, my joy, my pain! First time and the last time (but I said that after my first half-marathon...)
First marathon, trained really hard. Got to the day, very excited. I was hoping for a sub-4:00, which from my half-marathon times was possible.For some reason ended up in Pen 9, which seemed strange as I put 3:45 on my application form. I was also
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Ask The Experts: Steve Smythe on Marathon Training
By on 24/01/2012 17:43:47
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 coach Steve Smythe answered your marathon and half-marathon training questions live in the forums
and training pace times, either because of aims set too high, poor pacing on the day or fatigue in the last 10 miles. Sub-3:30 seems a formality but if you can run a half-marathon at 1:33 in March, then I would start aiming for a target of 3:20-3:25.A time of 3:15
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Pocket Race Guide - March
By Alice Palmer on 26/02/2009 10:21:16
Featuring... Duchy Marathon, Fradley 10K, Dentdale 14, Hastings Half-Marathon, Military 10K (and 5K), Marwell Zoo 10K
8)Trollers Trot 24K (North Yorkshire, March 14)Trimpell 20 (Lancashire, March 15)Rhayader Round The Lakes 20 (Powys, March 21) The A20 Pathway 17.3 (Kent, March 22) Fradley 10K, March 8 Fradley 10K (Staffordshire, March 8) Good for: PB chasers
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Pocket Race Guide - September
By Alice Palmer on 27/08/2009 15:50:18
Featuring...Westonbirt 10K Tree Trot, Edridge Park 10, Anglesey Marathon, Victory 5, City of Salford 10K, Macclesfield Half-Marathon and the Netherthong 10K
13) South Lakes Half-Marathon (September 26) Netherthong 10K (September 27, West Yorkshire) Join a small and friendly field to celebrate the 20th anniversary of this stunning – if hilly – jaunt around West Yorkshire, packed with tranquil
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Pocket Race Guide - May
By Runner's World on 28/04/2008 13:09:58
Featuring... Beaverbrooks Blackpool 10K, Halstead and Essex Marathon, Tewkesbury Half-Marathon, Sevenoaks 7, Helen's Trust Golden Gate 10K, Queen Mother Reservoir Series and the Magic Roundabout 10K
5K (Lancashire, May 11)Ripley School Supper Run 4 (Lancashire, May 15)Walton Park Five (Merseyside, May 20)B of the Bang 10K (Manchester, May 25) Halstead & Essex Marathon, May 11 Halstead and Essex Marathon (Essex, May 11) A million miles (or
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Pocket Race Guide - July
By Alice Palmer on 30/06/2009 17:40:19
Featuring... Buxton Carnival 5, Chronicle Winchester City Centre 5K, Swanage Half-Marathon, Sherwood Pines 10K, Dinosaur 10K, Kymin Dash 7.1, Wizard 5
, July 18 Swanage Half-Marathon (Dorset, July 18) Become a little part of history by entering the oldest County Championship road race in the UK. Originally a 12 mile event, the race has been a half-marathon since 2005 and the revitalised route
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Pocket Race Guide - May
By Alice Palmer on 30/04/2009 10:47:12
Featuring... Hinckley Half-Marathon, South Cheshire 20, Heroes 10K, Ramsbury Circuit 5, Raby Castle 10K, Saab Salomon Turbo X Surrey Hill
at the home of British motor-racing - the first fixture in the eight-race East Midlands Grand Prix Series. -- Leeds 10K - Jane Tomlinson 'Run For All' Filling Up Fast…St Albans Half-Marathon (Hertfordshire, June 14) Get ready for a
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Pocket Race Guide - November
By Alice Palmer on 03/11/2009 10:09:55
Featuring... Lancaster Half-Marathon, Barnsley 10K, Herbert's Hole 10K, Suicide Six, Scott Aztec Forest of Dean Trail Series, Hadleigh 10, Wolverton 5
Year Box Hill Knacker Cracker 10K (Surrey, January 1) Kick off 2010 in style at this tough trail run complete with killer hills and flamboyant fancy dress. National Highlights...Lancaster Half-Marathon (Lancashire, November 8) Boasting a pancake
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RW Race Report - Bupa Great North Run 2011
By James Barnard on 19/09/2011 12:50:03
Question: How do you fit 54,000 runners, nearly double the London Marathon, into half the space? Answer: Big roads and a whole lot of love.
Where Newcastle-upon-Tyne When September 18, 2011 First Man Martin Mathathi 58:56 First Woman Lucy Kabuu 1:07:06 Last Finisher 4:26:18 No. of Finishers 37482It was a chilly start to the 31st Bupa Great North run and with a forecast for a light
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Pocket Race Guide - October
By Alice Palmer on 25/09/2009 16:20:07
Featuring... Badger Bite 4, Henley Half-Marathon, Gin Pit 5, Richmond Castle 10K, Welcombe Wobbler 10K, Trionium Greensand Marathon, East Coast 10K, Over The Hills 12K
don’t get in each others’ way. More half-marathon highlights... Leicester City Half-Marathon (October 11) The Perkins Great Eastern Run 13.1 (Cambridgeshire, October 11) City of Salisbury Half-Marathon (Wiltshire, October 18)Dartmoor Vale
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