Half marathon articles within more than 12 months in general

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	Half-Marathon Essential Q&As By Nick Anderson on 06/08/2007 14:52:39 Everything you need to know about tackling a half-marathon, whatever your ability or ambitions . Why are you saving yourself for the last 0.1 miles? It is over by then. Try to run an even pace and train regularly at your planned race pace. Perhaps even race a 10K at your planned half-marathon pace. If you feel great at the end and could have run

	Liz Yelling's Half-Marathon Training Tips By Runner's World on 17/09/2008 16:56:59 Run your first or fastest half-marathon with these top training tips from GB Olympic marathon runner Liz Yelling

	RW Pace Team Gallery: Race Your Pace Half-Marathon By on 21/02/2011 17:00:10 Discover what happened when the RW pace team helped lead the crowds at Dorney Lake The RW Pace Team was out in force at the Race Your Pace Half-Marathon on February 20.Congratulations to everyone who took part in the race and made it such a memorable day. Click through our photo gallery to catch up with all the action

	Reader to Reader: Marathon overload? By Jane Hoskyn on 15/04/2007 07:22:36 Running a half-marathon two weeks after your first marathon - laudable or foolhardy? Here's what you thought it in my head that I want to do the Southend half-marathon on 10 June – exactly two weeks after Edinburgh. I've been told by my friend's bloke, a seasoned marathon runner, that it's a horrendous idea. Is he right? Given that it's my first marathon, I

	Bupa GNR Schedule: Tracy (2:15) By Steve Smythe on 21/07/2008 14:15:47 Tracy's personalised 2:15 half-marathon schedule mins alternating between half-marathon pace (11:00) and jog recovery pace (12:00 - 13:00) per minute Rest 20 mins easy or rest 75-80 mins slow (11:00 - 12:00) Week 3 (w/c Aug 4) Rest 10 mins warm-up, then 10 x 400m at 5K pace (sub-10:00) with 1-min

	Bupa GNR Schedule: Catherine (1:35) By Steve Smythe on 21/07/2008 14:04:31 Catherine's personalised 1:35 half-marathon schedule recoveries, then 10 mins cool-down 60 mins easy 45 mins, including 20 alternating between half-marathon pace (7:15) and marathon pace (8:00) per minute 45 mins easy 100 mins slow (8:00 - 9:00) RestWeek 3 (w/c Aug 4) 30 mins easy or rest 10 mins warm

	Bupa GNR Schedule: Sue (1:45) By Steve Smythe on 21/07/2008 14:07:25 Sue's personalised 1:45 half-marathon schedule -down 65 mins easy 40 mins, including 20 mins at half-marathon pace (8:00) 30 mins easy or rest 110 mins slow (9:00 - 10:00) RestWeek 4 (w/c Aug 11) Rest 10 mins warm-up, then 14 x 200m at 5K pace (7:45) starting every minute (2 sets of 7 with 400m

	Bupa GNR Schedule: Jason (1:25) By Steve Smythe on 21/07/2008 13:52:45 Jason's personalised 1:25 half-marathon schedule half-marathon, marathon and 10K pace (6:30, 7:30 and 6:00 respectively) per minute 30 mins easy or rest 45 mins, including 30 mins of hills or fartlek 1 hr 50 mins slow (8:00) or 10K race Week 4 (w/c Aug 11) Rest 10 mins warm-up, then 16 x 200m at 5K

	Bupa GNR Schedule: Bryan (2:00) By Steve Smythe on 21/07/2008 14:28:27 Bryan's personalised 2:00 half-marathon schedule (10:00 - 10:30) Rest 30 mins easy or rest 75 mins slow (11:00 -12:00) Week 3 (w/c Aug 4) Rest 10 mins warm-up, then 8 x 2 mins at 5K pace (8:45 - 9:00) with 1-min recoveries, then 10 mins cool-down Rest 40 mins, including 15 mins at half-marathon

	Hard Training - With Mike Gratton By Runner's World on 06/06/2004 14:24:12 See how former London Marathon winner Mike Gratton advises a cluster of RW members about moving their training to the next level coaching the forum threeBecky Smith (aka Becky S): Age: 30PBs: half-marathon 1:47; marathon 3:30Targets sub-20 5K; Great North Run in 1.35; London Marathon 2005: 3:15 Mike thinks:Our first target is to work on leg speed. Read moreDawn (aka Hilly)PBs: 10K 42:06

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