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BIG Half-Marathon Index
By on 22/06/2009 10:28:25
Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules
+) Sub-1:25 Sub-1:30 Sub-1:20 1:25 - 1:50 Sub-1:40 Sub-1:30 1:50 + Sub-1:50 Sub-1:45 Sub-2:00 Sub-2:00 Sub-2:15 Sub-2:15 Sub-2:30 See schedules See
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Classic Half-Marathon Schedules
By Bruce Tulloh on 07/05/2002 11:07:54
10-week schedules for every runner
, which is reckoned to be the speed of your best 10 miles; this is slightly above half-marathon pace, but it is the best pace to train at.Band Two: 1:25-1:50This time range takes you up to a regular 40 miles a week, though many runners would still be able
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RW's Ultimate Half-Marathon schedules
By Steve Smythe on 07/05/2002 10:38:03
Our best-ever schedules for the half; 12 weeks from sub-1:20 to 2:30 run-walk
of 25 miles.Sub-2:15 (race pace: sub-10:18 per mile).Target times: 2:00 to 2:14. You should be capable of either a sub-1:05 10K, a sub-1:55 10-miler or a sub-6:00 marathon. Training will be three days a week, with an average weekly mileage of 15 miles
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How to run a half-marathon
By Owen Anderson on 07/05/2002 09:38:23
The technical know-how to make this your best half ever
own concoction by mixing 10 tablespoons of sugar and two-thirds of a teaspoon of salt with two litres of water. Ideally, you should take in 400ml of a sports drink just before the half-marathon begins and then 80-120ml every 10-15 minutes during
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RW's 10-week sub-1:25 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:46:37
Classic schedules for the half
easy 8M fartlek on grass, inc 20 x 30 secs (approx) 3M jog 5M, no pressure 3M warm-up, then 5-6M race (not flat-out) or 13-15M steadyWEEK 10 5M easy, off-road 6-8M at a comfortable pace 2 x (8 x 200m) fast, on grass, with 1-min recoveries 6M easy, inc 1
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RW's 10-week 1:50-plus half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:48:27
Classic schedules for the half
bursts 3M on grass Warm up, then 10K race, then 10 mins walking or joggingWEEK 8 4-5M easy, off-road 1M jog, then 2 x 7-8 mins fast, with 5-min jog recovery 4M on grass, inc several short bursts 11-12M, as slow as you likeWEEK 9 3-4M easy, on soft ground
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RW's 12-week sub-2:30 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:50:06
The ultimate schedule for the half
Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan100--Target times: 2:15 to 2:30 (run/walk) (race pace: sub-11:26 per mile). You should be capable of either a sub-1:05 10K, a sub-1:55 10-miler or a sub-6:00 marathon. Training
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RW's 10-week sub-1:50 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:44:43
Classic schedules for the half
easy Rest or 3M jog 4M on grass, inc 6 x 200m strides Warm up, then 10K race. Warm downWEEK 8 5M easy, off-road 6M steady, inc bursts up hills 3 x 1M (or 3 x 5 mins), with 5-min recoveries 5M easy 5M easy 6-7M, inc 10 x 30 secs fast, 30 secs slow 10-12M
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RW's 12-week sub-2:15 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:56:55
The ultimate schedule for the half
Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan101--Target times: 2:00 to 2:14 (race pace: sub-10:18 per mile). You should be capable of either a sub-60 10K, a sub-1:30 10-miler or a sub-5:00 marathon. Training will be four
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RW's 12-week sub-2:00 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:59:31
The ultimate schedule for the half
Tue Speedwork 4 x 1K, 200m jog (5M total) 5K 55 mins 8/10Wed Steady 5M 9:45 48 mins 6/10Thu Hills 5M (inc 8 x 150m) Mile 55 mins 7/10Fri Rest Sat Easy 3M 11:00 33 mins 3/10Sun Race/t-trial 13M (plus 1M warm-up/1M cool-down) 9:20 2hrs 2
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