, hoping to beat his PB of 2:42, but he’s still looking after his back by stretching it regularly with a routine Harwich has given him that aims to reduce the tension in his hamstrings, calves, shins and ankles. “The stretches do help, but I still need a
: to the future (real-life solutions) Real-life stories: how two runners beat back pain Injury-Proof Your Back: five sets of everyday tips to stay pain-free Curls and superheroes : back-strengthening exercises Useful contactsBackCare; a national charity aiming
