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Fast Abs (Preview)
By Alyssa Shaffer on 26/02/2009 13:05:26
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner (non-subscriber preview)
absorb much of the force. That shock worsens if your core is weak, which will produce lower-back pain. Build those muscles with moves like the superman (see below).Hamstrings When your core isn't stable, your hamstrings often have to work extra hard
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Fast Abs
By Alyssa Shaffer on 26/02/2009 11:35:34
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner
absorb much of the force. That shock worsens if your core is weak, which will produce lower-back pain. Build those muscles with moves like the superman (see below).Hamstrings When your core isn't stable, your hamstrings often have to work extra hard
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Categories
Staying Healthy (2)
Authors
Alyssa Shaffer (2)
Date Range
More than 12 months (2)
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