in the same position for the next three or four hours you will ultimately end up with very short hamstrings and calves. If you can make the time I would recommend doing some weekly flexibility stuff too - I am convinced that this lessens aches after running

fatigues me quickly and makes my hamstrings ache for days! – Rach EDifferent gradients will require different approaches Your technique should depend on the incline of the hill. If it’s really steep then it’s best to keep your back straight and your arms

and makes my hamstrings ache for days! – Rach EPain operates on a subconscious level to preserve our well-being too Pain is a gift. In my opinion, there is no way pain is a product of evolution, it’s just too sophisticated a warning system. Without pain