Having already suffered the consequences of overdoing it too soon, this week’s questioner is desperate to avoid future injury by spending time warming up before – and cooling down after – every training run. Trouble is, conflicting opinions on when
Learning how to manage injury – and the threat of injury – is an unavoidable side-effect of being a runner, but how can you tell whether the sudden onset of pain will pass in a couple of miles or is a sign of something more serious? Is the only
