warming up and a lot of them seem to contradict each other on the best methods of warming up and down. Can anyone help me here?" – john burthe 2Your best answersMuscles are like elastic bandsGenerally it's best to mobilise the joints to warm up so

’m plodding towards a 10K in September but I have a problem with hills. It's getting increasingly hard to find anywhere even remotely flat to run! In one way, it's a good thing as I'm entered for the Lanhydrock race which is hilly but it's really challenging

breaking down. It'll do it anyway. – SlowboyUse a scoring system to keep things in perspectiveMy advice is to rate pain on a scale of one to 10. Anything up to three or four and I'd train as normal providing it starts to go away within a week. Five to six