, what you ate, the weather and even your general mood before, during and after each run," adds Wood. "It'll help you identify patterns and the cause and effect of good and bad runs." And training logs don't have a ‘use by' date. "I have all my training
muscles get the most benefit from stretching for 15 minutes post-run. Hit your calves, quads, hamstrings and glutes (see our complete stretching guide). "You’re not limiting your workout – you’re enhancing it," says Holt. "Stretching will do your body more
