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Ground Rules (Preview)
By Sam Murphy on 29/07/2010 12:43:41
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.

in longer stance phase (total foot/ground contact time) than a firmer surface. The extent of hip and knee flexion on foot contact were greater on sand, and hamstring activation was higher.If you're accustomed to running mainly on road, Dr Nicholas
Ground Rules
By Sam Murphy on 29/07/2010 12:40:28
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.

/ground contact time) than a firmer surface. The extent of hip and knee flexion on foot contact were greater on sand, and hamstring activation was higher.If you’re accustomed to running mainly on road, Dr Nicholas Romanov, Pose Method founder, advises keeping your

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