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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how
strengthens muscles along the back of your body lower back, hamstrings and calves," says Dr Tom Coniglione, a keen runner. "So when cross-training, pick activities that will strengthen muscles along the front of the body such as abdominals, and those
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Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy
’s time to stir up your routine. When you do the same run, day after day, you’re seldom challenged and your motivation is bound to sag. Think of it this way: if you eat a tuna and salad sandwich four days in a row, you’ll probably notice how delicious a
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Best Lunchtime Sessions
By on 19/11/2009 10:05:13
Can you turn your one-hour lunch break into an effective training session? The answer is yes, but it requires a little planning
-second supine bridge. Lie flat on the ground. Bend your knees to about 45 degrees, and place your heels on the floor. Contract your glutes and hamstrings and raise your hips until they’re fully extended (15-second rest)30-second right-side bridge (15
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Small Is Bountiful
By Mark Remy on 02/04/2004 11:28:45
Small changes, big rewards: 29 simple tips for training smarter and racing better
to working on your stomach and back muscles, as well as the hamstrings and quads (front of your thighs), recommends Daniels. “Uphill running can also help, as can bounding and plyometrics,” he says. “All these things, along with some good quality repetition
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Categories
Motivation (3)
Triathlon: Motivation (1)
Authors
Andy Richardson (1)
Bob Cooper (1)
Mark Remy (1)
Date Range
More than 12 months (4)
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