. As much as this posture may cause 'the burn' to eye-watering degrees, it loosens up, stretches and strengthens your quads, hamstrings, glutes, abs, ankles and knees. No pain, no gain. Find out more about where Kerry and Alexandra practice Bikram yoga
patience, concentration and a strong set of knees, which as a runner, you might not possess. Don't fret, however, you can build up to Toe Stand in stages, strengthening your knees as you go. If you've got tight hamstrings/ calves, take this pose slowly
