into British Army training. Just watch those hills - ouch!" Tutu Much10010011 ratings2 Endurancelife Classic Quarter 44, CornwallWhen? June 28Why? Run between Lizard Point and Land's End, the course takes in 44 miles of the South West Coastal Path. Tackle

this burning, awful pain.In the months that followed the hurt persisted. I kept riding. I bought new shorts. The chafing continued. I almost bought a new saddle, but the variety was staggering: flat, swoopy, cutout, hard, soft, gel, carbon, titanium, leather. I

give me an idea of how my body copes with that much running on the flat - and I also wanted to be sure that I had the mental strength and willingness to complete it before I commit myself to more training for the hilly, African terrain.Suffice to say

Winter might seem like a lean time, but forget getting by on imported or tinned food - Britain's farmers are on hand with a bounty of nutrient-packed fruit and veg. Fill up on fuel for your winter training with the very best of British - and as well

How's this for cold turkey?I drink between 17 and 20 a day. I stopped today after counting the cups last week and getting a fright. But water is just so wrong... – StumpA little of what you fancy...Carry on and enjoy. One or two cups a day is hardly an addiction. A

Drinking one beer a day has been associated with a 40 per cent lower risk of developing kidney stones. One explanation is that the hops in beer help to keep calcium from leaching out of bones and taking up residence in your kidneys. Love The Egg McMuffinHard

’t really be that hard, can it?" you cried. What’s more, given the number of emails we’ve received recently from aspiring events organisers, you might be forgiven for thinking race organisation really is as simple as tying your shoelace.Time then, to pick

organisation and fantastic support.12. Ashby 20 (97%, 100%, 54 ratings)Where? Leicestershire When? March 22This undulating 20-miler is also one of the best ways to get in a long training run before a spring marathon.13. Hogweed Hilly Half (97%, 98%, 53 ratings

itself was my first ever marathon! All this after my ankle came out of plaster, only about nine months ago! Race timeThe emotion leading up to the race was overwhelming. I had been drunk for the first two days in Nice and I hardly slept at all in the two

after each run - 10 minutes each; stretching - vital ultra-sound with freeze gel - seems to help relax the area. It enabled me to carry on training for the Flora London Marathon. See full threadCheck your heel tab isn't too highSam Bean - I am currently