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RW Pocket Race Guide - September
By David Mitchell on 28/08/2008 13:17:47
Featuring...Totallywild 10K, Carver Wolverhampton City Marathon, Studland Stampede 12K, Yorkshireman Off-Road Marathon, Anglesey Marathon, Middlesbrough Tees Pride 10K, The Great Gorilla Run
, as this part of the moors is known, for the full and half-marathons. Expect to encounter hard and hilly trails while you use your course notes to navigate your way through the 10 checkpoints along the route where a variety of snacks are available to keep
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Pocket Race Guide - March
By Alice Palmer on 26/02/2009 10:21:16
Featuring... Duchy Marathon, Fradley 10K, Dentdale 14, Hastings Half-Marathon, Military 10K (and 5K), Marwell Zoo 10K
Stadium, this classic road race promises a thrilling atmosphere and crowds of spectators, while offering runners a circular route that's fast, flat and friendly to both beginners and hard-boiled PB hunters.GDF Suez Leeds Half-Marathon (West Yorkshire
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Ask The Experts: Carbo-Loading and Race-Day Nutrition with Nick Morgan
By on 06/04/2010 09:23:15
Catch the highlights from last week's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums
nutritional advice after the race? RichardBA. The race is no dfferent to any other hard run. Drink some fluid to replace what you've lost as sweat, but do it slowly over the first few hours. Eat something quickly to fill the gap until you can have a full meal
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Shades Of Glory
By David Mitchell on 09/06/2008 11:27:44
One of three ladies who attempted to be the first to complete the Brathay 10 in 10 Challenge last month - this is RW forumite Shades' incredible story
may even be following her marathon training programme. A veteran of 181 marathons – 40 of which have been ultras – she is certainly no stranger to endurance events and the physical and mental commitment that goes with them. Why would she put herself
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A Breath Of Fresh Air
By on 18/11/2009 15:18:21
As part of his continuing battle to become a better swimmer, Steven Seaton tries a revolutionary approach, in a garden shed
air but I'm focusing so hard on trying to keep my head down and my body flat that I keep forgetting. In any case the last time I tried it I caught a mouthful of water and I'm anxious not to repeat the experience. If they ever introduce a triathlon race
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Time to Take Control
By Alison Hamlett on 23/11/2009 16:08:22
Because of his bipolar disorder, Matt Harmston was overweight and drinking far too much. Then he chanced across late-night footage of an Ironman competition and his life began to change
, might even struggle to turn up" - and with his encouragement began attending some training sessions. The transformation didn't end there: Harmston also gave up drinking and started to eat more healthily.He used the club's running sessions to kick
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Meet The Penguin
By Runner's World on 10/03/2003 13:05:55
He's the man behind our Stories from the Slower Lane - John Bingham, aka The Penguin!
disarming charm. There is little difference between his public persona and the private man, which is a major source of his appeal. The Penguin has travelled the same hard road as his fans, struggling with bad habits and suspect genes, running countless grey
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My 2004 London Marathon...
By Runner's World on 21/04/2004 15:56:10
How was it for you? - 155 of your inspirational stories and action shots from the 2004 Flora London Marathon
:26 "...on the day in the full field of runners it is harder than it looks..." Read the full quote Birdypie; 4:35 "...got me through the tough training in February and March..." Read the full quote Kikker; 4:57 "... I felt like I'd won the marathon
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Around The Site in 80 Ways - forums
By Runner's World on 14/09/2004 18:00:16
A one-page look at the running world's friendliest forums
too far removed from running. To keep things intelligible, there are separate folders for different topics - including beginners, training, events, and general nonsense."What can a beginner expect? Help, friendship, advice, invitations to socials
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The Runner's Survival Guide
By Martha Schindler on 16/05/2005 16:11:04
There are many physical challenges on the run. Here's how to keep them to a minimum
a novice who grabs three or four cups of water at every drinks station during a long race, or who chugs too much water on a long training run."Now what? If you're far from home when dizziness strikes, make a phone call that’ll get you a lift home
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