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Q+A: What speedwork should I do for my first 5K?
By Benji Durden on 09/09/2002 17:45:51
Our experts answer real-life questions

six sets. This is plenty for a beginner. You should also consider increasing one run a week to more than 30 minutes. A good goal would be to build up one weekly run to at least 60 minutes.At some point, you may also want to add threshold training runs

BIG Triathlon Index
By on 27/11/2006 08:48:21
Training for a triathlon? Let Runnersworld.co.uk don a wetsuit and line up beside you...

to get the balance right between them. These training schedules – for people aiming for the Olympic distance race – do just that. These schedules run for 8-12 weeks, depending on your ability. Beginners – This programme is very simple and progressive

How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively

into the no-pain, no-gain trap. They train too hard. You know what comes next; burnout, fatigue, injury.Some runners make the opposite mistake. They don’t train hard enough. Their speciality is junk mileage – running so slowly that they receive little

It's Good To Walk
By Amby Burfoot on 05/05/2002 15:49:01
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster

toward home. Two hours, nothing to it. When I want to increase my training prior to a marathon, I just add another 9/1 segment on the outbound trip. Now the session lasts two hours and 20 minutes, and I hardly notice the difference. Two weeks later, I do

Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.

and confidence in your ability. Once you have done two to three weeks of building up the distances you should be able to focus more on speed and become more specific with the training.➌ While you are doing this you should work on developing your technique in all

Our Best Practical Heart Rate Sessions
By Dagny Scott Barrios on 05/06/2002 10:01:45
Heart rate training is great in theory - here's a beginner-friendly guide to turning it into reality

Dr George Parrott. "Heart rate monitors, however, are far more precise."So, no matter what type of runner you are – beginner, intermediate or advanced – a heart rate monitor will help you train more effectively.Tips for BeginnersNovice runners

Becoming A Runner
By Dominique Brady on 17/01/2011 17:35:23
Running is healthy, cheap and surprisingly fun - but how to get started? Five beginners tell us how they took the plunge.

do you need to train a week to see improvement? Our panel of five beginners reveal how they took their first tentative steps - and how to pick up the pace.Getting StartedIf you're already quite active you could head out for a slowish run straight away

The Club Culture
By on 18/11/2009 16:22:22
Joining a club may seem daunting, but it could make you a better triathlete

You've been training for a few months, maybe completed a sprint triathlon or two, and you want to move to the next level. As well as spending more time training, getting to grips with the latest gear and honing your technique, joining a triathlon

Beginners' Pluck
By Rob Spedding on 30/10/2003 10:55:59
Meet our three brave non-runners who've agreed to let us transform them into trained athletes ready for the Flora London Marathon next April

’ll last the course. By getting the ball rolling this early – we’ll get both her and Phil on an easy walking regime to get them used to regular exercise – she actually has plenty of time. Many beginners won’t even start training until January. And as she

Reader to Reader: Should I train to a schedule?
By Catherine Lee on 16/07/2007 16:45:06
How important is it to train to a schedule? Here's what you thought

if you're feeling good. If you train everyday or most days, you can run out of fuel unless you manage it carefully. You can't restore your glycogen fully just by eating and sleeping day after day if you train hard and often, so you need to organise a

Categories

Beginners (43)
Triathlon: Beginners (7)

Authors

John Bingham (8)
Runner's World (8)
Amby Burfoot (3)
Catherine Lee (3)
Rob Spedding (3)
Selene Yeager (3)
Kristen Wolfe Bieler (2)
Marguerite Lazell (2)
Alice Palmer (1)

Date Range

More than 12 months (50)


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