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	Blog Hard, Train Harder By Warren Pole on 27/01/2011 12:12:48 Find out why the world wide web has become a key part of training for runners around the globe , get fit and get running.Find out how blogging about your training or discovering the blogs of other runners can transform your training - whether you want to fundraise, meet likeminded runners or just get a motivational boost.Training LogTake Neil Lock

	Best Winter Workouts By Simon Griffiths on 19/02/2010 15:36:26 If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact The popular image of professional triathletes may be of young, hyper-fit, intensely focused super-beings who spend the winter training in a sun-drenched paradise at the expense of a sponsor with bottomless pockets.The mundane but oddly reassuring

	Best Winter Workouts (Preview) By Simon Griffiths on 19/02/2010 16:00:20 If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact (non-subscriber preview) The popular image of professional triathletes may be of young, hyper-fit, intensely focused super-beings who spend the winter training in a sun-drenched paradise at the expense of a sponsor with bottomless pockets.The mundane but oddly reassuring

	30 Best Training Tips - From the Forum By Runner's World on 21/03/2005 15:40:17 Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you for me. Now I know why I am doing each run, and as an inquisitive type, this gives me more pleasure and motivation.See full thread... and build mileage effectively: slow down, tooHilly - When I first upped my mileage during marathon training I went from

	Q+A: How can I get the most out of after-work training sessions? By on 12/04/2011 11:18:43 Q. I struggle to find the energy to train after work. How can I get the most out of after-work sessions?A. It can be hard to find a balance between work and an active lifestyle. In my experience, the key is training in a time-efficient manner. A two

	Routine Questions By Selene Yeager on 23/11/2009 16:03:25 Don't expect to see fitness improvements if you train at the same level, doing the same routine, week in, week out. If you want to become fitter and stronger, follow these tips in the weeks and months ahead a day off to allow your body and mind a breather. Smart training"Train lots" is good advice, but "have structure" is better. Spend three weeks building your training load and intensity, extending your long runs, rides and hard efforts each week until

	New Year, New You: 2012 Running Resolutions By on 01/01/2012 08:30:00 Transform your training and take on a fresh running challenge in 2012 The blank canvas of the year ahead is a great opportunity for runners everywhere. It gives us a chance to shake up our training regime, reboot our psychological/mental hard drive and dip our toes into challenges new.We can all be guilty of falling

	Paula Radcliffe: Mental Strength Training By on 05/05/2011 13:42:23 Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe hard-earned tick next to 'goal' in your training diary. Brain trainingAs you become more experienced and begin to get an idea of your potential, you may start wondering if it might be worth complementing your physical training with exercises

	Look, Feel And Run Your Best By on 01/01/2009 00:00:00 Whatever your goals are for the year, this guide will help you look, feel and run your best Schedules \| 10K Q&As10-mile Often described as the perfect blend of speed and endurance – short enough to run hard, long enough to brag about.Training SchedulesHalf-marathon Suitable for those with a few short distance races under their belts already

	Shake Up Your Running Routine By Liz Plosser on 27/04/2011 11:51:27 Has your training hit a plateau? A fresh approach will boost your fitness and speed repeats at a consistent pace, "but in the final rep, run to the limit of your ability", says Walker. "This will teach you to overcome discomfort." Old Routine: Train hard, then quit running altogetherFresh Approach: Cultivate consistency

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Runner's World (6)
Simon Griffiths (4)
Alice Palmer (3)
Andy Richardson (3)
Matt Barbour (3)
Alison Hamlett (2)
Catherine Lee (2)
Jane Hoskyn (2)
Alisa Bauman, Rebecca Lageman and Steven Seaton (1)