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The Recovery Formula
By Wesley Doyle on 26/02/2013 16:07:53
Bounce back faster and stronger by using the precision of nutrition supps to tailor your post-run recovery.
Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll
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Make mine a double
By Steve Magness on 23/04/2013 12:11:50
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness
or workouts to translate that signal into some sort of functional change. Essentially, you need an accumulation of stimuli to get the training adaptations you work so hard for.Doubling plays a role in this in two ways. A general aerobic training stimulus twice
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Gear Pick: Ogio bag
By TW on 26/03/2013 14:23:00
apparel, Ogio has stepped into the sports apparel market with a collection of impressive all-in-one solutions, which are not only super-practical but stylish too.To name but a few of the useful compartments: a vented shoe store, lockable hard pocket
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The Recovery Formula (Preview)
By Wesley Doyle on 26/02/2013 16:47:06
Bounce back faster and stronger by using the precision of nutrition supps to tailor your post-run recovery.
Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll
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Q & A: Susan Partridge
By on 18/04/2013 14:31:19
Susan Partridge, currently ranked number 1 in the half marathon distance, talks training and cheesecake.
or rewards after a hard session or a race?A. I love going to the Cheesecake Factory when I’m over training in Boulder, Colorado and I like to make French toast with bacon and maple syrup after my long Sunday run.Q. How much strength and conditioning do you
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Physio Clinic: Marathon taper
By Scott Mitchell on 11/04/2013 11:22:36
With just over a week until VLM, our resident physiotherapist Scott Mitchell shares some marathon taper tricks.
treadmills are becoming more widely available and are an effective way of allowing your legs to recover from hard training while maintaining fast turnover, normal pace running. If you leave the fan off, it gets hot!Stay healthyDon’t take too many risks
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I'm a Runner: Susanna Reid
By on 25/02/2013 15:48:33
, but I’m much more disciplined with my preparation.That said, I should have trained more for the 2012 GNR. It was half the distance but felt twice as hard as the marathon. I enjoyed the Royal Parks Foundation Half, which I did a few weeks later, more
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Congratulations Team Target 26.2!
By Katie Hiscock on 17/04/2013 14:51:24
in one of toughest UK winters, falling in ditches, slipping on ice and trying hard to stick to the nutrition and training plans devised by our experts. 16 weeks on, one last question remains: how did they do?AdrianNew PB: 3:29. Previous best: 3:44“The
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Build your model marathon
By Pete Pfitzinger on 25/03/2013 14:18:30
You’ve done the hard work. Now here’s everything you need, piece by piece, to maximise your performance: from the perfect warm-up, pace and fuel strategies, to how to physically and mentally handle every part of race day.
Marathon preparation means months of meticulous planning and diligent training to get you in peak condition. But if you don’t also have a precise plan for the race itself, you won’t get the best results from all that hard work. How should you warm
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Drill Seeker: Legs
By Rick Kiddle on 26/03/2013 10:54:00
Adding drills will iron out technique problems and add variety to your pool sessions
to add swim drills to your session.Swim drills are great for improving swim technique because they isolate areas of the stroke that may be deficient or imbalanced. Coaches prescribe drills to their swimmers for this reason and to add variety to training
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