The blank canvas of the year ahead is a great opportunity for runners everywhere. It gives us a chance to shake up our training regime, reboot our psychological/mental hard drive and dip our toes into challenges new.We can all be guilty of falling
have time to watch TV, you have time to stretch.Long, slow runsThe winter months provide a great opportunity to develop your aerobic base fitness. Adding long, slow distance training to your programme helps build your base fitness. If you run too hard
