seconds 78. Josh will be rewarded with entry to the Ikano Robin Hood Half Marathon, the 2013 race number, a £50 Sweatshop voucher, a pair of New Balance 1080 V2 running shoes, a Full Potential Training plan and a personalised gait analysis through

breakfast of fruit and toast, for instance, is high in carbohydrate and low in fat, but doesn’t contain the quality protein you need to repair and renew muscles that are damaged during hard or long training sessions. Your body also turns to protein for fuel

’ll have the stamina, base cardiovascular fitness and robust musculoskeletal system a triathlete needs. The better news? It is possible to master two new sports without breaking the bank, or overfilling your training diary. Here’s how.      Conquer the swim

they can eat whatever they want and still shed the pounds. Sadly, it’s not true. Running is only half of the equation. You have to look hard at what you eat – and how you eat, too. Leslie Bonci, author of Run Your Butt Off!, pinpoints eight crucial