of yourself as the Tortoise, not the Hare. Make haste slowly.

at an easy, comfortable pace. Think of yourself as the Tortoise, not the Hare. Make haste slowly.6 Find your pace We’ve told you to make it comfortable, which sounds simple. The problem is that most novice runners don’t know what a comfortable pace feels like

trainers but they can snap in the adrenalin-fuelled haste of transition," says Roberts. "My advice? Go with normal laces, cut down in length, with a toggle on the end. The toggle automatically locks the laces in place when you pull them tight."You'll need