formality of planning permission.” My pelvis accepted this honour with an enthusiasm bordering on indecent haste, and set off at a brisk pace down the muscles of my right leg.A year later, the declaration was rescinded and an orthopaedic surgeon retained

’s on the bus? For instance, if it happened to be the scantily-clad members of Atomic Kitten, producing £50 notes from the lacy margins of their lingerie, then you could rely on most of the blokes I know to break 4:30 for the mile in their haste to board

that won the British Women's Half-Marathon Championships, who with an average age of almost 50, all set PBs. One of the athletes also finished third in the British Half-Marathon Championships and during her career has won the Hastings, Reading, Paddock Wood

for the whole body and the whole of life, while fairly obviously the Triathlon book focuses on getting most speed from least energy. – More Haste, Less SpeedAnother vote for ChiRunningI used to heel strike and was very injury prone. Last year I started working

Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome

nose and generally getting on my nerves.Muttley The beanie people tend to spend more time on the weights in my gym. As long as they don't wear them in the pool I don't really care! Lwi Join the thread No thanks...Baby blues I had my first baby