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Hay Fever Q&A
By Ben Palfreyman on 17/06/2010 17:51:09
Relieve the runner's summer plague - and ensure hay fever doesn't affect your performance - with these tips

Q: What is hay fever?A: Hay fever is a type of allergic rhinitis caused by an overreaction of the body's immune system to pollen. The allergen causes inflammation on the inside of the nose and spreads to the sinuses, eyes and throat. Q: Why do I

Q+A: How can I stop the effects of hay fever?
By Dr Patrick Milroy on 01/03/2007 18:29:15
Our experts answer real-life questions

Q In 40 years I’ve never had a problem with hay fever but I now find that midday running during the summer months makes my eyes and nose stream. I don’t have these problems in the winter. Is there anything I can take to stop it? A The best time

Best of the forum: Beginners
By Runner's World on 25/09/2003 18:46:04
Highlights and frequently asked questions from our Beginners forum

?Cramps/stitches and how to avoid themFeet - can I avoid black or missing toenails?Feet burning on soleHay fever has got me in its evil gripKnee problems advice for professional helpKnee swelling problems…Knees- strengthening exercisesSciaticaShin splints - help

Honey: The Facts
By Alice Palmer on 07/05/2010 15:38:40
Find out more about the nutritional and health benefits of this running superfuel - and try tasty new recipes

. For sore throats, try eating a couple of spoonfuls of honey. If that doesn't work, you could gargle a concoction made with two tablespoons of honey, four tablespoons of cider vinegar and a pinch of salt.If hay fever has you running for the treadmill during

RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts

after a run? Why these swollen veins when I run? How can I avoid shingles? Could my level of white cells harm me? How will running affect my enlarged prostate? How can I stop the effects of my hay fever? Why does my mouth taste unpleasant? Can running

50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners

Sweating Shire Horse - I've found a high-wicking top helps enormously as it stops clothes clinging to me. I prefer to run outside as the cool air helps. See full threadHay feverIce maiden - Try running in the morning or just after it's rained; there will be less

Categories

Beginners (2)
Staying Healthy (2)
General (1)
Nutrition (1)

Authors

Runner's World (3)
Alice Palmer (1)
Ben Palfreyman (1)
Dr Patrick Milroy (1)

Date Range

More than 12 months (6)


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