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Best of the forum: Health & Injury
By Runner's World on 27/06/2003 10:18:33
Highlights and frequently asked questions from our Health & Injury forum

Foot | Achilles | Ankle Area | Lower leg | Knee | Hip Area / Upper leg | Upper-body | Chest | Digestion/diarrhoea | Women's issues | CreditsThese are highlights and frequently asked questions from our injury & health forums. They were created

40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights

not Make the final 2 tips of the article into a small panelAdd a couple of picsDitch the 'more on...' (sorry) but turn them into associated articlesTITLE: 40 Best Injury and Health Tips - From The ForumStandfirst: Keywords: take key topic from each

Enduring Questions: Is Chocolate Good For You?
By Amby Burfoot on 15/05/2007 10:27:23
Chocoholics rejoice - there's increasing evidence that a little of the brown stuff does more good than harm (non-subs preview)

2006 was a great one for chocolate fans. In January, the Proceedings of the National Academy of Sciences (of Washington DC in the US) published the most convincing study yet linking flavonol-rich cocoa to improved blood-vessel health. A month later

Supplements Made Simple - Phytochemicals
By Liz Applegate on 05/06/2000 20:57:38
What are they - and does a runner need them?

essential for optimum health that I didn’t want to leave them off the list. Found in fruits, vegetables, and grains, there are about 500 different phytochemicals that help protect you against cancer, heart disease, arthritis, and even wrinkles. Researchers

Q+A: What's a 'portion' of fruit and veg?
By Peta Bee on 09/09/2000 10:02:10
Our experts answer real-life questions

of Health and is the standard which most nutritionists encourage us to meet. Over the last 20 years or so, our consumption of fruit and vegetables has actually fallen steadily; so much so that the average adult consumes less than that amount in a week

Supplements Made Simple - Calcium
By Liz Applegate on 05/06/2000 20:57:24
What is it - and does a runner need it?

UAN:264 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Calcium always has been and always will be the mineral for bone health. And bone health is not just a

My 2005 London Marathon
By Batfink on 18/04/2005 15:49:25
How was it for you? - Quotes and pictures from London 05

3:00:42 “...Went to the pub after the race, had three sips of Guinness, nearly fainted and promptly threw up the 'health bar' I got in the goodie bag and at the finish. I felt a lot better after that and managed another few pints...” Read the full

Enduring Questions: Is Chocolate Good For You?
By Amby Burfoot on 14/05/2007 12:17:13
Chocoholics rejoice - there's increasing evidence that a little of the brown stuff does more good than harm

2006 was a great year for chocolate fans. In January, the Proceedings of the National Academy of Sciences (of Washington DC in the US) published the most convincing study yet linking flavonol-rich cocoa to improved blood-vessel health. A month later

BIG Women's Index
By Runner's World on 11/09/2009 11:29:15
From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy - here's everything you need to know to run long, happy and strong

you know about training, nutrition and health, the better you’ll be at getting the most from your running, whether that means fitness, weight loss, great race performances or just plain fun. Here are 30 top tips, crammed full of useful information

In With The New: Five Running Superfoods
By Matthew G. Kadey on 07/07/2009 11:13:26
Boost nutrients and flavour with these easy substitutes for your favourite foods

of Sports Nutrition for Endurance Athletes (VeloPress, £16). Adding new foods to your diet re-energises a bored palate, she says, and provides a variety of nutrients your body needs to ramp up health and running performance. These substitutions for tried

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