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Keep Taking The Tablets?
By Roy Stevenson on 07/07/2010 11:15:05
If you’re confused about whether you should take a vitamin supplement, and what good, if any, it might do, rest assured you are not alone
Vitamins are essential for good health. This much we can agree on, but then things quickly become murky. There is so much information, contradictory research and advertising out there about the vitamin needs of endurance athletes, and how they can
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Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them
and keep your joints well-lubricated. Thats why Ive split fats into two categories: healthful fats that you can eat three or more servings of a week, and unhealthful snack foods that you should eat sparingly.The governments pyramid lumps all carbohydrate
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Heart Beat: Finding Your Threshold Heart Rate
By Joe Dunbar on 05/06/2000 10:55:31
How to establish your ideal rate for threshold sessions
often see round figures quoted in general guides, ranging from 70-90 per cent of MHR. Unfortunately, the reason theyre so vague is that as weve found out were all different.In the early days, youd have needed a physiological lab test to find
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Spring/Summer Shoe Guide
By on 01/03/2010 08:51:28
We've road-tested 40 pairs of the latest shoes - find out how they fared in this bumper guide
(Saucony ProGrid Jazz 13). To access full reviews for all the shoes listed (as well as hundreds of archived featured training and health articles), subscribe online now. Neutral Cushioned | Stability | Motion Control | Performance
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Spring/Summer Shoe Guide 2011
By Kerry McCarthy, Andy Dixon and Ruth Emmett on 24/02/2011 12:18:29
It's here - your complete online guide to spring's finest new running shoes.
store at runnersworldstore.co.uk. You'll find all the latest shoes as well as running apparel, accessories, gadgets and more.To access full reviews for all the shoes listed (as well as hundreds of archived featured training and health articles
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Autumn/Winter Shoe Guide 2011
By Kerry McCarthy on 16/09/2011 10:00:00
It's here - your complete online guide to autumn's finest new running shoes.
online store at runnersworldstore.co.uk. You'll find all the latest shoes as well as running apparel, accessories, gadgets and more.To access full reviews for all the shoes listed (as well as hundreds of archived featured training and health articles
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Yoga for Runners: Position 2 - Arda-Chandrasana with Pada Hastasana
By Kerry McCarthy on 01/06/2011 17:27:37
behind you.6. The forwards lean. Standing with your legs and feet together. Bending forward at the waist place your hands on the floor. Bend your knees if you need to. Take a few seconds to wiggle your hips, bounce up and down and generally loosen your
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Reader To Reader: Help, I've Got A Cold!
By Jane Hoskyn on 29/10/2006 14:57:13
Should you run if you've got the sniffles? Here's what you thought...
again, but I've heard that you shouldn't return to running until you're fully fit. I know this isn't exactly the most pressing health issue in running, but, as a newbie to the sport, I want to do it right. I'm also hopelessly addicted and don't want
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Running and fertility: the facts
By Alison Hamlett on 16/04/2007 16:24:14
Hoping to hear the patter of tiny feet alongside your own? Here's the lowdown on how running may affect your conception intentions
between 30 and 50 miles a week when their partner conceived.The study revealed that the non-runners and those covering less than 30 miles a week had a 62 per cent chance of fathering male offspring – compared to the average of 51 per cent for the general
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Body Of Knowledge
By on 23/11/2009 16:47:05
Look after yourself from the inside out with this guide to musculoskeletal health
of the cases studied were minor soft-tissue injuries. The study suggested that cycling was a major contributing factor to these injuries. A good cycling position is vital, as is good general posture. Sort it out"Look at all your lifestyle habits: how you sit
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