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Get Away With It
By Ruth Emmett on 08/12/2009 09:11:33
Why a bit of what you enjoy needn't hurt your running

to lower risk of heart disease in those in their forties and above, and now the American Journal of Health Promotion reports that drinkers do up to 20 minutes more exercise than teetotallers on average each week.In practice: Go for heart-healthy red wine

Best of the forum: Beginners
By Runner's World on 25/09/2003 18:46:04
Highlights and frequently asked questions from our Beginners forum

want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the beginner forum. HEALTH AND INJURY FOR BEGINNERSBack hurts!Blisters - help!Breathing problems - is there a technique

Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how

So you want to start running? You've heard it's inexpensive, great for your health, the best way to lose weight (and keep it off). You've got friends who run, and they're trim, happy, centred and productive.Running also looks like a straightforward

In The Beginning...
By Runner's World on 21/12/2002 00:29:11
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles

salespeople who are themselves runners and who understand the particular needs of beginners. If you need a recommendation of a shop, ask on our general forums. When you shop for shoes, do these three things: (1) Go late in the day, when your feet

It's Good To Walk
By Amby Burfoot on 05/05/2002 15:49:01
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster

and improving yourself; you are determined; you are a moral person. Whereas when you walk, this is bad. You are lazy; you are a loser; you don’t deserve to be loved (not even by your mother).Mental-health therapists have many words for this sort of inflexible

What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)

generally just annoyed in the background! Have a lovely Christmas and a fantastic new year. I hope everyone's dreams, hopes and aspirations come to fruition in 2008." – IronMin-ce PiesI'd like to say merry Christmas and thank you each and every one of my

50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners

on. See full threadCommon beginner injuries and health tipsBlistersMarathong - The night before a long run, I put petroleum jelly all over my feet, put socks on and go to bed. The petroleum jelly softens the skin while you sleep. On the day

How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively

and coaches generally agree that there are three ways to improve running performance: you can increase your maximum oxygen uptake, or VO2max, which measures the greatest volume of oxygen that can be dispatched to your muscles during exercise; you can extend

Categories

Beginners (8)

Authors

Runner's World (4)
Amby Burfoot (3)
Ruth Emmett (1)

Date Range

More than 12 months (8)


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