but also your general health and well-being."By eating a low-GL diet you gain more energy," says Holford. "It gives you more stamina and, provided you choose foods with a high nutrient content, faster recovery."The Science BitAll digestible carbohydrates
be at risk of nutritional deficiencies as well as poor physical performance.General healthy-eating guidelines as well as specialist requirements for athletes apply to meat-eaters and vegetarians. You daily aim should be to base your meals and snacks
