,” says Currell. A strong immune system will help keep you in good health in all weather. Finally, if you are going to have a curry, it’s better to avoid the creamier sauces, which have a higher saturated fat content.THAICurrell approves of Thai food. “It
ASICS Pro Team Nutritionist Ruth McKean joined us recently for a Q&A webchat about nutrition strategies in the lead up to a marathon. Catch up with the highlights.Ruth is a member of the British Dietetic Association and Health Professional Council
