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9 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 15:12:14
Run more, feel livelier! Just one of the tips in this non-subscriber preview of our full energy-boosting article

at least 10,000 steps (roughly five miles) in the course of every day. 6. Dare to be differentVary your running so that you feel excited about each session. Change your regular route, try a park in another town, go to a track, explore a new trail, run

30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy

energised. ‘Informal exercise’ – raking leaves, walking at every opportunity and taking the stairs instead of the lift – will also help. Personal trainer Luke Cunliffe advises his clients to take at least 10,000 steps (roughly five miles) in the course

The Great Escape: Beating Stress (Preview)
By Matt Barbour on 29/10/2008 16:54:02
Stress. Anxiety. Pressure. Tension. Find out how you can use running to leave them behind - literally (non-subscriber preview)

, 33. Regularly working 14-hour days, there was the added emotional burden of seeing people suffering with a serious disease day-in, day-out. Claire knew she had to do something to cope with the pressure, and remembered the enjoyment she got from

Injury-proof your body: Knees
By Paul Scott on 22/05/2007 11:00:00
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury?

running injuries are related to overuse, and knee problems, especially PFPS, dominate overuse injuries. According to a two-year study of more than 2,000 runners completed in 2002 by the University of British Columbia, USA, for example, most running

Injury-proof your body: Knees (Preview)
By Paul Scott on 22/05/2007 10:45:00
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury? (non-subscriber preview)

running injuries are related to overuse, and knee problems, especially PFPS, dominate overuse injuries. According to a two-year study of more than 2,000 runners completed in 2002 by the University of British Columbia, USA, for example, most running

60-Second Guide: Rest and Recovery
By Alice Palmer on 23/02/2009 15:26:35
Become a better runner even after you've pulled off your trainers with these quick and easy recovery tips

- otherwise, you run the risk of damaging muscles already taxed by a tough workout. A light sports massage and/or wearing compression clothing (brands like Skins, 2XU and Under Armour) can also boost blood flow and help expel lactic acid.Consider following a

The Great Escape: Beating Stress
By Matt Barbour on 29/10/2008 10:58:04
Stress. Anxiety. Pressure. Tension. Find out how you can use running to leave them behind - literally

can take days off." And don't try to beat your run-to-work PB. "This will add pressure." Mix it up Running a different route everyday will keep you motivated. Go to sustrans.org.uk to find 12,000 miles of traffic-free routes near you. Come up

Best of the forum: Health & Injury
By Runner's World on 27/06/2003 10:18:33
Highlights and frequently asked questions from our Health & Injury forum

work, and benefit of orthoticsShin splints - new shoes worked!Shin splints - part 2Shin splints - part 3Knee Cartilage operation - is it too early to run?General - various knee problems and solutionsInner-knee pain - doctors converse…ITBS - High heels

Injury-proof your body: calves and shins
By Ted Spiker on 01/05/2007 14:26:20
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours

Your calves and shins may not have the complex construction or delicate reputation of your knees and feet, but that doesn’t mean they’re indestructible. In a recent survey of 14,000 injured runners, sports podiatrist Stephen M Pribut found that calf

Injury-proof your body: calves and shins (Preview)
By Ted Spiker on 30/04/2007 14:51:29
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours (Non-subscriber preview)

Your calves and shins may not have the complex construction or delicate reputation of your knees and feet, but that doesn’t mean they’re indestructible. In a recent survey of 14,000 injured runners, sports podiatrist Stephen M Pribut found that calf

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General (62)
Nutrition (32)
Weight Loss (19)
Staying Healthy (13)
Beating Injury (12)
Beginners (9)
Motivation (9)
Kit (7)
Racing (6)
Triathlon: Nutrition (3)

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Runner's World (29)
Jane Hoskyn (13)
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Matt Barbour (6)
Ted Spiker (6)

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More than 12 months (184)


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