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Best of the forum: Health & Injury
By Runner's World on 27/06/2003 10:18:33
Highlights and frequently asked questions from our Health & Injury forum
Foot | Achilles | Ankle Area | Lower leg | Knee | Hip Area / Upper leg | Upper-body | Chest | Digestion/diarrhoea | Women's issues | CreditsThese are highlights and frequently asked questions from our injury & health forums. They were created
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Women's Health
By Runner's World on 10/09/2009 01:20:44
Acne, osteoporosis, incontinence, menstrual problems - learn more about some of the most common health issues affecting female runners
Apart from the sort of injuries that can plague all runners – shin splints, black toenails, tendonitis – there are some health issues that are more prevalent in women runners, and some that are exclusively female.AcneWomen runners can be plagued
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40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights
not Make the final 2 tips of the article into a small panelAdd a couple of picsDitch the 'more on...' (sorry) but turn them into associated articlesTITLE: 40 Best Injury and Health Tips - From The ForumStandfirst: Keywords: take key topic from each
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Massage: The Health Benefits
By on 19/05/2011 10:00:00
A massage is more than just an indulgence - it can improve your mood and even your health
Neck painTen neck massages over 10 weeks. Sound good? People with chronic neck pain reported a 55 per cent improvement after this regimen, according to a study in the Clinical Journal of Pain. They even scored 39 per cent better on the worst-sounding test ever, the Neck Disabilit...
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To Your Health: Sensible Drinking
By Lisa Blair on 14/12/2008 08:44:47
Load up on vitamins, boost your immune system, dodge a hangover and wake up fresh for your morning run: our guide to drinking right
Getty ImagesImbibing copious amounts of alcohol over the Christmas period is for many as venerable a festive tradition as scoffing mince pies or arguing over what to watch on telly. And runners, while more body conscious than most, like to kick back as much as anyone else. Unfort...
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Your Good Health
By Claire Loades on 28/11/2008 13:02:30
Give your immune system a boost to stay fighting fit this winter
Getty ImagesBelieve it or not, people who exercise frequently or for prolonged periods are more likely to pick up infections and catch colds than sedentary people.This is even more likely in autumn and winter – the traditional season for a triathlete to increase the volume of h...
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Injury-proof your body: calves and shins
By Ted Spiker on 01/05/2007 14:26:20
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours
Your calves and shins may not have the complex construction or delicate reputation of your knees and feet, but that doesn’t mean they’re indestructible. In a recent survey of 14,000 injured runners, sports podiatrist Stephen M Pribut found that calf pulls were the second most com...
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30 Things Every Woman Should Know About Running
By The RW staff on 05/06/2002 21:41:02
Health, psychology, weight loss, pregnancy and motherhood, training, racing... all from a female runner's angle
UAN: Article type:-->Knowledge is power, in running as in any other pursuit. The more you know about training, nutrition and health, the better youll be at getting the most from your running, whether that means fitness, weight loss, great race
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Mass Reductions - Preview
By Marc Bloom on 26/09/2004 12:38:13
When it comes to health and running performance, your loss is your gain. Here are 10 of 30 top tips
. That translates to burning an extra 300 calories a day for the average woman.Simplicity rules: Commitments such as weight training don’t require an elaborate programme at a health club or lots of high-tech equipment. Simple, light dumbbells can be employed in a 10
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Injury-proof your body: calves and shins (Preview)
By Ted Spiker on 30/04/2007 14:51:29
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours (Non-subscriber preview)
Your calves and shins may not have the complex construction or delicate reputation of your knees and feet, but that doesn’t mean they’re indestructible. In a recent survey of 14,000 injured runners, sports podiatrist Stephen M Pribut found that calf pulls were the second most com...
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