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Can you be Fat and Fit?
By Adam Bean on 02/06/2011 14:54:34
Join the debate over the controversial question
body mass index – or BMI – of 25-29.9) or obese (with a BMI of above 30) will face health issues, regardless of how often – or fast – they run. But some studies show that heavy people who exercise can be cardiovascularly healthy and may live longer
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Carb Your Enthusiasm
By on 18/11/2009 15:26:47
Carbohydrates have had a bad press in recent years, but they are vital for triathletes. You just have to know what to eat, and when
jacket potato or bowl of pasta, once seen as a healthy choice, became foods likely to increase your weight.Health warningA number of low-carbohydrate diets have emerged and become very popular, though the total avoidance of carbohydrate is still largely
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Runners' Stress Survey - First Results
By Runner's World on 08/02/2006 22:10:42
RW members helped Steve Mynard with his 'A' Level Psychology survey into running and stress - here are some early findings
...an overwhelming response!Dear Fellow Runners,Thank you to all of you who completed my Runners’ Health and Lifestyle Questionnaire, mentioned in the last Runners’ World electronic newsletter. A staggering 2110 people completed the questionnaire
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Easy Upgrades (Preview)
By on 28/06/2010 14:42:47
Pack even more nutrition into already healthy meals by adding one of these three simple extra ingredients
into super health-boosting meals. "By making some easy additions to foods you already eat every day, you can provide your body with a greater variety of nutrients," says sports dietitian Molly Kimball. "Plus, you'll add new flavours to your same old diet
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Can you be Fat and Fit? (Preview)
By Adam Bean on 02/06/2011 14:39:52
Join the debate over the controversial question
body mass index – or BMI – of 25-29.9) or obese (with a BMI of above 30) will face health issues, regardless of how often – or fast – they run. But some studies show that heavy people who exercise can be cardiovascularly healthy and may live longer than
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Intense Benefits
By Adam Bean on 05/05/2002 15:46:32
Is intense exercise better?
Standfirst: Is intense exercise better?Author: Adam BeanPics:Issue date: aug98 / panel from xrefrun/walkKeywords:-->Theres no doubt about it: High-intensity exercise produces greater health benefits than low-intensity exercise. Real benefits
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Q+A: Why these shin splints after five years?
By Nick Critchley on 09/09/2000 10:02:10
Our experts answer real-life questions
-limb alignment may also be useful, and orthoses can sometimes help as well. Nick Critchley, chartered physiotherapist and exercise physiologist at the Medifit Health & Fitness Centre, London
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Supplementary Benefits?
By Kate Szumanski on 22/12/2002 19:41:19
Makers of supplements promise you the earth. But will their products really make you slimmer, trimmer, faster and stronger? We investigate the time-released mega-complex world of nutritional supplements
? Unfortunately for athletes, scientific research into the effects of dietary supplements has thus far proven inconclusive, regardless of what their manufacturers want you to believe. Why, then, do ever-hopeful runners dash to their local chemist and health food
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Other Supplements - A Complete Guide
By Runner's World on 22/12/2002 19:54:49
No food sources; glucosamine is produced in the body from glucose and glutamine Supports the health, flexibility and functions of the joints Inconclusive but promisingInformation obtained from: Runner's World archives, Boots, Solgar Vitamins, the British
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New Book! The RW Guide To Running
By Runner's World on 16/03/2005 16:17:02
1149 tips, 320 pages - your complete running companion at a mere £9.99...
and exercise to reach your optimum weight Health and Injury – staying fit and well as a runner Nutrition – eating right to fuel your running Training for racing – focussing your running, from a mile to the marathon Women's running – running during every phase
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