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	VIDEO: How to use a foam roller By on 20/02/2013 10:29:51 ASICS Pro Team physio Sarah Connors shows how to use a foam roller

	Vodcast: Marathon nutrition By on 20/02/2013 13:40:00 ASICS Pro Team Nutritionist Ruth McKean offers advice on fuelling strategies in the lead up to a marathon

	Vodcast: Hydration before a race By on 20/02/2013 11:32:52 ASICS Pro Team Nutritionist Ruth McKean talks hydration before a race

	Vodcast: Nutrition during a race By on 20/02/2013 11:35:56 ASICS Pro Team Nutritionist Ruth McKean explains how to effectively fuel up on long runs

	Vodcast: Recovery nutrition By on 20/02/2013 11:39:13 ASICS Pro Team Nutritionist Ruth McKean explains the importance of nutrition after long runs

	Vodcast: Hydration and running By on 20/02/2013 11:42:24 From isotonic to hypertonic drinks, ASICS Pro Team Nutritionist Ruth McKean gives the lowdown on hydration

	Video: Self-massage with a spikey ball By on 26/04/2013 16:05:50 Have a niggle? Find out how to do a little DIY massage with the help of a spikey massage ball

	Video: Foam roll - upper body By on 26/04/2013 16:19:24 Find out how to use a foam roller to loosen your back and chest muscles

	Video: Glutes strengthening By on 26/04/2013 16:25:10 Weak glutes often lead to myriad other problems for runners - find out how to strengthen this key muscle group

	Video: Foam rolling for cyclists By on 26/04/2013 16:21:26 Cyclists are prone to tight chest and back muscles - find out how a little DIY massage with a foam roller can help

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Runner's World (49)
Jane Hoskyn (16)
Alexandra Rees (15)
Liz Applegate (15)
Amby Burfoot (14)
Alice Palmer (12)
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