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VIDEO: How to use a foam roller
By on 20/02/2013 10:29:51
ASICS Pro Team physio Sarah Connors shows how to use a foam roller


Vodcast: Marathon nutrition
By on 20/02/2013 13:40:00
ASICS Pro Team Nutritionist Ruth McKean offers advice on fuelling strategies in the lead up to a marathon


Vodcast: Hydration before a race
By on 20/02/2013 11:32:52
ASICS Pro Team Nutritionist Ruth McKean talks hydration before a race


Vodcast: Nutrition during a race
By on 20/02/2013 11:35:56
ASICS Pro Team Nutritionist Ruth McKean explains how to effectively fuel up on long runs


Vodcast: Recovery nutrition
By on 20/02/2013 11:39:13
ASICS Pro Team Nutritionist Ruth McKean explains the importance of nutrition after long runs


Vodcast: Hydration and running
By on 20/02/2013 11:42:24
From isotonic to hypertonic drinks, ASICS Pro Team Nutritionist Ruth McKean gives the lowdown on hydration


Video: Self-massage with a spikey ball
By on 26/04/2013 16:05:50
Have a niggle? Find out how to do a little DIY massage with the help of a spikey massage ball


Video: Foam roll - upper body
By on 26/04/2013 16:19:24
Find out how to use a foam roller to loosen your back and chest muscles


Video: Glutes strengthening
By on 26/04/2013 16:25:10
Weak glutes often lead to myriad other problems for runners - find out how to strengthen this key muscle group


Video: Foam rolling for cyclists
By on 26/04/2013 16:21:26
Cyclists are prone to tight chest and back muscles - find out how a little DIY massage with a foam roller can help


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