, you can dramatically improve the nutritional quality of your diet. Next time you’re doing the weekly shop, try to make one healthy change in each aisle of the supermarket to improve your health as well as your running.Cereal thriller Breakfast cereals

Serves: 2Preparation time: 8 minutes600ml semi skimmed milk2 tbsp drinking chocolate 3 tbsp medium oatmeal 100g raspberries 1 Place the milk, drinking chocolate and oatmeal in a saucepan and bring to the boil, simmer gently for 5 minutes until the oatmeal is soft.2  Place the ras...

It's a staple of many runners' diets, but spaghetti can quickly become boring. Spice it up with the intense flavours, colours and nutrients of chilli, tomatoes and black olives. The red wine provides an extra tang, but teetotallers can leave it out or replace it with stock.  Serv...

Ingredients (serves 4)4 chicken breasts5 tbsp olive oil2 tsp cumin seeds, finely ground2 garlic cloves, crushedSalt and freshly ground black pepper400g wild rice, or white and wild rice mixed500g cooked beetroot, chopped into chunks1 bunch spring onions, finely sliced1 small bunc...

Triathlon is holistic. No other sport works so many muscle groups in so many ingeniously torturous ways. So it makes sense to think about the body from top to toe, inside and out. Bones, muscles, tendons and nerves work together and any problem can cause a chain reaction that aff...

of their surprising health benefits - we've got expert advice from dietician Dr Sarah Schenker (www.sarahschenker.co.uk).Discover the treats you can enjoy adding back onto your shopping list - and consuming in moderation - with our slideshow. Picture credit: Jeffrey

and Michel Roux Jr.Whatever your goals, this 292-page book will help you look after your body better. With advice from the experts at Runner’s World, you can lose weight, boost your mood and keep your energy levels on an even keel. It’ll improve your health

Perfect as a delicious packed lunch or as a side dish with dinner, this autumnal salad is a filling, healthy and warming way to add more vegetables to your diet. Vegetarians can replace the shredded chicken with roasted cashew nuts, so they don’t miss out on flavour and all-impor...

Honey may just have it all - it is an entirely natural vegetarian-friendly product that's a great source of fuel for sport and offers numerous health benefits.The perfect running fuel, honey's natural unrefined sugars are easily absorbed by the body

Wanted: Coaching team. Must include running coach, sport psychologist, physiotherapist, nutritionist and doctor.What runner hasn't wished for a chance to work with a team of experts who can answer all their questions, tell them what to do, maybe even push them out of the door eve...