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Hay Fever Q&A
By Ben Palfreyman on 17/06/2010 17:51:09
Relieve the runner's summer plague - and ensure hay fever doesn't affect your performance - with these tips
the amount of pollution in the air and leave you feeling in better health.Look out for areas that have less vegetation than others. If you live in London, leave the parks behind and try running along the Thames embankment where there's lower air pollution
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Family Running Survey: The Results
By JJ on 05/02/2007 09:46:54
A summary of your stories and experiences, from tackling peer pressure and self-consciousness to concerns over sport in the school curriculum.
feature soon.Until then… think about their fun, think about their health, and perhaps, maybe, if it’s appropriate – think about their winning.
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My VLM 2010: Nick Daines (4:25.28)
By Nick Daines on 27/04/2010 22:41:39
The emotional rollercoaster of my first ever marathon
the end, I can honestly say I ran most of it with a smile on my face.I was running for Mind, the mental health charity. In 2006 my Dad tragically took his own life after battling with depression, and I can't help feeling that if more support was available
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Sugar Rush!
By Sarah Procter 3 on 11/05/2011 09:46:16
Run For Good with the TUI Marathon Palma de Mallorca
sugar control and general diabetic health has really improved (my nurse told me recently that the pulse in diabetics' feet is normally quite weak due to a connection of diabetes and poor circulation – however she said mine was really strong
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It's Good To Walk
By Amby Burfoot on 05/05/2002 15:49:01
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster
and improving yourself; you are determined; you are a moral person. Whereas when you walk, this is bad. You are lazy; you are a loser; you don’t deserve to be loved (not even by your mother).Mental-health therapists have many words for this sort of inflexible
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Escape from Injury
By Runner's World on 05/06/2002 12:13:32
The basic principles: how to avoid injuries on the run
few days or weeks of rest, you can return to your regular routine. Still, there is a better way: Don't get injured in the first place.If you adopt the principles outlined on these pages, you'll have a reasonable chance of running in good health
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Behind The Bars
By Rob Spedding on 05/11/2003 16:17:37
When it comes to energy bars, you're spoilt for choice. Fear not, we've tasted and tested the 17 top contenders
in the energy bar section of your local health-food shop, supermarket or specialist running store.This choice of tempting flavours simply highlights that there is now a massive choice facing runners when they come to choose an energy bar. To make the decision a
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Lucozade Sport Super Six: Dan (3:45)
By Runner's World on 19/12/2008 03:00:54
Follow the progress of Dan, our 3:45 hopeful, as he receives expert advice from mentor Nick Anderson
RW profile Goal: 3:45 Finish Time: Didn't run for health reasons Dan's Training Schedule | Dan's Food Diary Analysis | Dan's Training Thread | Dan's Race-Week Nutrition Strategy Flora London Marathon: Race DayDan says: Deciding
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No-Nonsense Nutrients
By Liz Applegate on 05/06/2002 19:32:37
When it comes to negotiating the nutritional minefield, there are just 10 essentials that will keep you running fit
and grains, as no one food contains all the different kinds. So don’t get into a rut where your only vegetable is broccoli and your fruit apples – try a new fruit or vegetable every week to boost your health.Protein This is the stuff that we’re made
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Nutrition FAQs
By Liz Applegate on 05/06/2002 19:41:20
Frequently-asked questions about the cocktail of spaghetti and sports drinks that puts the tiger in your tank
at the same time as the diarrhoea. If you get a clean bill of health, modify what and when you eat. Some race-day pointers:Avoid high-fibre foods the day before and the morning of a race.Try liquid pre-race meals.Give yourself two to four hours to digest your
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