of tears and disappointment that Vicky has withdrawn from this year’s Virgin London Marathon. It is the best way forward for her long-term health and running , but naturally Vicky is gutted and I am gutted for her. It is frustrating, upsetting
...Now, after a very wet run in which I discovered that my waterproof jacket was not, I’m just hoping the weather takes a turn for the better. Is it me or does it seem like this winter has gone on for forever?! Paul says: A clean bill of health at last for Lucy
. Cymraeg Janner Running with a bad hangover and dehydrated is silly. It's not about times but about health - it puts severe strain on your vital organs. If you know you're having a drink, delay your run until the afternoon or drink plenty of water
