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Burning Desire
By Dave Kuehls on 26/05/2004 11:20:48
One of the best ways to lose a few pounds is to rev up your metabolism and burn more calories - even when you sleep. Here are 14 easy ways to do it
It’s a familiar scenario. You run three or four times a week, and you watch what you eat. But lately you’ve noticed that you have a little less energy and a little more… ‘meat’ around the waistline.You’ve tried running more, which is good, and eating less, which is not so good. B...
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Tasty Tips
By Joe Kita on 30/01/2004 15:41:07
Food'll fix it: 49 of our best-ever ways to make healthier eating choices
-disease-risk-reducing flavanoids, too. So if only one fruit makes it into your bowl, make it an orange.Wash It Down With Grape JuiceThe best health drink for people with heart trouble is a glass of purple grape juice after a daily aspirin. The aspirin protects your heart
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TW Relay Team: James's Run Blog #5
By James Barnard on 25/07/2011 17:08:36
naïve about the level of work required to hit my goal. Nevertheless, I've got a job to do and my relay team relying on me [hums Rocky theme tune]. I've enlisted the help of our pals over at Men's Health who, for the past few weeks, have been helping me
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Good, Better, Best: 3 Snacks And Meals For Runners
By Anita Bean on 22/11/2004 14:21:03
A preview for non-subscribers: Here's how to make the most of your mealtime and snacking choices
Making healthy, performance-enhancing food choices isn't just about picking a salad rather than a quarter-pounder in McDonalds, or replacing Mars Bars with apples on your weekly shopping list. The decisions we make every time we sit down for a meal, or grab a quick snack, can hav...
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Calorie-burning sessions
By Matt Fitzgerald on 04/05/2007 15:13:11
Calorie-burning sessions that will help you slim down - and speed up
Cranking up the intensity is the best way to take your running to the next level. It’s also an effective way to burn extra calories and shed body fat. A 68kg runner who picks up the pace from eight and a half minutes per mile to seven minutes per mile, for example, burns about 1...
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Good, Better, Best: 10 Snacks & Meals For Runners
By Anita Bean on 22/11/2004 11:20:29
How to make the most of your mealtime and snacking choices
Making healthy, performance-enhancing food choices isn't just about picking a salad rather than a quarter-pounder in McDonalds, or replacing Mars Bars with apples on your weekly shopping list. The decisions we make every time we sit down for a meal, or grab a quick snack, can hav...
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The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans
. The new rule An hour to 90 minutes of moderate to vigorous activity daily to lose weight, prevent weight gain, or maintain weight loss.Why the change? Boosting your daily activity levels is the most important step you can take towards improving your health
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The Making Of A Healthy Diet (Preview)
By Liz Applegate on 28/09/2005 17:06:03
Fuel your performance with these two healthy eating plans (Non-subscriber preview)
When it comes to food, we usually end up following the USA’s lead even if the trends that make it across the Atlantic aren’t that healthy. Just think McDonalds, Krispy Kreme doughnuts or get-thin-quick diets such as Atkins and South Beach. There is one area of nutrition, though, ...
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Video: Glutes & quads stability
By on 26/04/2013 16:27:15
Glutes and quads stability exercises for runners
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Video: Quads stretch
By on 26/04/2013 16:32:20
Stretch your quad muscles properly with these moves
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