Got a training question, an inspirational story, or a rib-tickling running anecdote? Then whizz it over to us.We want to bring you right into the heart of the magazine, with:Your questions answered by our experts: training, nutrition, health

year, regardless of how hard we train: our age. But thanks to all the health benefits that running brings, you don't need to sweat each time a candle is added to your cake. "There's a big difference between biological age, or how old your body thinks

each year, regardless of how hard we train: our age. But thanks to all the health benefits that running brings, you don't need to sweat each time a candle is added to your cake. "There's a big difference between biological age, or how old your body

by the Stanford University School of Medicine, US.Senior author Professor Jim Fries says, "Running or any vigorous, sustained exercise helps every organ system, which means it's the single most important thing you can do for your health." Here are just a few areas

schedule. It can help athletes maintain optimum health and keep joints supple and flexible.Running can be particularly hard on the cartilage in your joints; constant pounding can cause wear and tear.Sport can also increase production of free radicals. Up

' Health Study. That's not a lot, but it adds up, and the gain affects even those running more than 40 miles a week. The same runners also gained three-quarters of an inch around the waist every decade. I've always monitored my body weight and there are two

-known formula for calculating your 'healthy' weight, which the government uses in surveys and the World Health Organisation uses for measuring global obesity. But this so-called 'crisis', where we keep being told that we are fat and useless, could be a self

Politics, pollution, taxes, the NHS: these are typical "mad as hell" topics. But for me, it's something different. I'm ticked off about health and fitness magazines, even this one, haranguing us about exercise, free-radical production and disease

nutshellOur 1400-article archive covers training, racing, injuries and health, shoe and gear reviews and buying advice. Our one aim: that the most nervous beginner and the zippiest racer alike will be able to find a useful answer to almost any running

Vitamins are essential for good health. This much we can agree on, but then things quickly become murky. There is so much information, contradictory research and advertising out there about the vitamin needs of endurance athletes, and how