again, but I've heard that you shouldn't return to running until you're fully fit. I know this isn't exactly the most pressing health issue in running, but, as a newbie to the sport, I want to do it right. I'm also hopelessly addicted and don't want

, and partly for general health reasons. But I feel sluggish and my work is suffering. Is there really a point to this caffeine-free lark?" – Jane Hoskyn aka e17 pixieYour best answersResensitising really works, so brave it outI abstain from caffeine now

is to stay away from like-minded people that haven't recovered. Don't feel guilty about this. Running requires you to be fit and healthy, and it will inspire you beyond belief. I am training for a marathon, and have not weighed myself during training – and I