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Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)
in whole grains, and unique fats in seeds, nuts and dairy. And it’s the whole package, working together, that promotes good health and peak athletic performance. Getting the 50-plus nutrients every runner needs daily, from real food, is easy. Follow
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Best Healthy-Eating Plan
By Liz Applegate on 07/01/2008 08:43:38
A healthy, whole-foods eating plan in six courses
good health and peak athletic performance. Getting the 50-plus nutrients every runner needs daily, from real food, is easy. Follow these six rules every day, and your body will get everything it needs for better health and better running. Rule 1: Eat
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The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans
. The new rule An hour to 90 minutes of moderate to vigorous activity daily to lose weight, prevent weight gain, or maintain weight loss.Why the change? Boosting your daily activity levels is the most important step you can take towards improving your health
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The Making Of A Healthy Diet (Preview)
By Liz Applegate on 28/09/2005 17:06:03
Fuel your performance with these two healthy eating plans (Non-subscriber preview)
When it comes to food, we usually end up following the USA’s lead even if the trends that make it across the Atlantic aren’t that healthy. Just think McDonalds, Krispy Kreme doughnuts or get-thin-quick diets such as Atkins and South Beach. There is one area of nutrition, though, ...
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Supplements Made Simple - Phytochemicals
By Liz Applegate on 05/06/2000 20:57:38
What are they - and does a runner need them?
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Technically, phytochemicals arent considered nutrients, but these little disease-fighting dynamos are so
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Top Seeded: Seeds to Increase Speed
By Liz Applegate on 11/06/2012 12:00:00
Need a power boost? Toss these gems into your next meal
of them are easily found in health food shops or online.Picture credits: Mitch Mandel
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Supplements Made Simple - Calcium
By Liz Applegate on 05/06/2000 20:57:24
What is it - and does a runner need it?
UAN:264 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Calcium always has been and always will be the mineral for bone health. And bone health is not just a
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The Science Of Supplements
By Liz Applegate on 05/06/2002 20:49:54
An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them?
UAN:262 Article type:++add book link at top++++add links++--This section is apapted from the book, Eat Smart, Play Hard, by Liz Applegate. Buy this bookItll make you fast, lean, and strong. Do you want some? Who wouldnt? That kind of marketing
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Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them
This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. Youre the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a
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Supplements Made Simple - Carbohydrate
By Liz Applegate on 05/06/2000 20:57:26
What is it - and does a runner need it?
UAN:265 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. While they may not be found in the supplement aisle of your local supermarket or health food store, some
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