UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Log on to the Internet, flip through a fitness magazine, or cruise the supplement aisles in a health food

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Made from chitosan, a type of fiber from shrimp and crab shells, these supplements claim to stop your

and grains, as no one food contains all the different kinds. So don’t get into a rut where your only vegetable is broccoli and your fruit apples – try a new fruit or vegetable every week to boost your health.Protein This is the stuff that we’re made

at the same time as the diarrhoea. If you get a clean bill of health, modify what and when you eat. Some race-day pointers:Avoid high-fibre foods the day before and the morning of a race.Try liquid pre-race meals.Give yourself two to four hours to digest your