| |
 |
Mass Reductions - Preview
By Marc Bloom on 26/09/2004 12:38:13
When it comes to health and running performance, your loss is your gain. Here are 10 of 30 top tips
. That translates to burning an extra 300 calories a day for the average woman.Simplicity rules: Commitments such as weight training don’t require an elaborate programme at a health club or lots of high-tech equipment. Simple, light dumbbells can be employed in a 10
|
|
 |
30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy
and the generally accelerating pace of life, many of us feel that our fuel tanks easily run low.Thankfully, we runners do better than most. Experts say that our running gives us better health and more energy than people who don’t exercise. “If exercise could
|
|
|
|
9 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 15:12:14
Run more, feel livelier! Just one of the tips in this non-subscriber preview of our full energy-boosting article
and the generally accelerating pace of life, many of us feel that our fuel tanks easily run low.Thankfully, we runners do better than most. Experts say that our running gives us better health and more energy than people who don’t exercise. “If exercise could
|
|
|
|
Weight-Loss Week: Best Exercise Options
By Marc Bloom on 18/10/2004 18:18:35
A second short cluster of weight-loss tips: everyday calorie burning and most efficient gym sessions
300 calories a day for the average woman.Simplicity rules: Commitments such as weight training don't require an elaborate programme at a health club or lots of high-tech equipment. Simple, light dumbbells can be employed in a 10-minute routine at home
|
|
|
|
Weight-Loss Week: Best Eating Routines For Runners
By Marc Bloom on 19/10/2004 17:21:22
A third short cluster of weight-loss tips: The best ways a runner should balance protein and carbohydrate for weight loss - and more
kcal), or a pre-work Danish pastry (400kcal).Try new foods: If you have any special food needs, or are simply looking for new and lower-calorie alternatives, check out a local health food shop. People who are lactose intolerant can substitute soymilk
|
|
|
|
Weight-Loss Week: Ways To Count Your Calories
By Marc Bloom on 20/10/2004 18:59:09
A fourth short cluster of weight-loss tips: Why to start a food diary - and more
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Simple Ways To Count Your CaloriesStart a food diary: Ma...
|
|
|
|
RW's Weight-Loss Week
By Marc Bloom on 20/10/2004 12:20:26
Simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by.
guide to your weight and health (BMI = bodyweight in kilograms 4 height in metres2). A BMI of 24 or below is considered healthy. (But take this with a pinch of salt: particularly muscular individuals may have a higher BMI but still be healthy.)2. Set a
|
|
 |
Welcome To Integrated Training
By Marc Bloom on 01/06/2002 16:03:24
To be a better runner, you need to broaden your exercise programme. Welcome to integrated training
to the programme and the goal is improved running. But it combines the main principles of cross-training, good health, time management and stress reduction as well. Which is precisely why it works.Feel free to adapt the programme to your own needs. Some of us need
|
|
|
|
Running You Ragged
By Marc Bloom on 24/03/2003 16:14:06
Running is the best stress-reliever around - but it's sometimes easy to forget that. Here's how to stop your favourite sport becoming a stress in itself
battling against traffic to make it into work on time. And worse still, 44-year-old Buzzard was gaining a few unwanted pounds every year. So to reduce his stress level and improve his health, he started running. And it was practically a magical experience
|
|
