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The RW D.I.Y Coaching Team 
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
Wanted: Coaching team. Must include running coach, sport psychologist, physiotherapist, nutritionist and doctor.What runner hasn't wished for a chance to work with a team of experts who can answer all their questions, tell them what to do, maybe even push them out of the door eve...
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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
Wanted: Coaching team. Must include running coach, sport psychologist, physiotherapist, nutritionist and doctor.What runner hasn't wished for a chance to work with a team of experts who can answer all their questions, tell them what to do, maybe even push them out of the door eve...
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The Great Escape: Beating Stress (Preview)
By Matt Barbour on 29/10/2008 16:54:02
Stress. Anxiety. Pressure. Tension. Find out how you can use running to leave them behind - literally (non-subscriber preview)
"I felt like I had no release, no safety valve, at any point from waking to going to bed. I wasn't a pleasant person to be around." Managing the Cancer Centre at one of London's biggest hospitals was starting to take its toll on Claire Levermore, 33. Regularly working 14-hour d...
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The Great Escape: Beating Stress
By Matt Barbour on 29/10/2008 10:58:04
Stress. Anxiety. Pressure. Tension. Find out how you can use running to leave them behind - literally
by more than 60 per cent, reducing blood pressure and strengthening their immune system. The results were so significant, the researchers concluded, that not having close friends is as detrimental to your health as smoking or carrying extra weight. Add
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Combat The Fat
By Matt Barbour on 15/01/2009 10:03:52
Leave bad nutritional habits behind with this simple ten-point weight-loss plan
GETTY IMAGES1. WALK AND RUNRemember: miles are miles, as far as your belly's concerned. "Coming back from injury last year, I needed a plan to stop me piling on weight," says James Smith from Hemel Hempstead. "I stopped taking the bus and started walking to work and back instead....
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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
’s too late and they’re halfway round a marathon," explains Wayne Edwards, musculoskeletal podiatrist at Health and Fitness Solutions in London. "Most worrying is when they cut their toenails or try to sort a problem the day before a big race without any
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Categories
General (3)
Staying Healthy (2)
Weight Loss (1)
Authors
Matt Barbour (6)
Date Range
More than 12 months (6)
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