Welcome to the Runner's World Autumn Shoe Guide 2009. You'll find reviews of 28 of the best new running shoes on the market here, as well as an insight into the technologies they contain and plenty of expert advice. There are shoes for all shapes
snack foods, reading the labels for fat content is important. Many snacks in health food stores are labelled as containing ‘purely vegetable oils’ which obviously sounds healthier than saturated fat, but are they? Not necessarily. Often this vegetable
The 2007 Personal Best Awards marked a new venture for Runner’s World but one that was long overdue – an annual celebration of all the best things in running. Our aim when founding the Awards was to recognise and reward the products and services
-pregnancy bleeding worry me? --What's causing these regular stomach pains? --My running is dreadful after pregnancy. What now? --Can running affect my menstrual cycle? -- HEALTH: STAYING HEALTHYHas kidney disease or age harmed my running? Can I be a runner
for sprinters. Be slow, not sorry.Dont compare yourself with anyone else Check out the apostrophe in RUNNERS WORLD. There must be a billion runners out there, so we could certainly call this magazine RUNNERS WORLD. But we dont, and this is because we realise
about the danger of dehydration, and year after year they ignore us. This is less of a problem on big race days, when runners are more meticulous in their preparations, than it is in training. Dehydration affects your health and performance whenever you
half-marathon, with Bristol (boosted by being a World Championships venue), making a big advance. Others with significant improvement were Bath, Stroud, Robin Hood, Norwich, Jersey and Tunbridge Wells.1 BUPA Great North Run (1) 1:00:30/1:08:40The worlds
from runner to runner. A seasoned marathon runner – or someone whose training plan included a high mileage base – can expect to bounce back quicker than a marathon novice for example.What you can do though, is make sure you know exactly what your body
to as little as possible, or binge-eating and purging or excessive exercising – will impair your performance, and can damage your health permanently.Eating disorders are more common among male and female runners than among the average population. Sometimes
swaps in your food shop and work wonders for your health. Good, Better, Best: 10 Snacks and Meals for Runners ( non-subscriber preview) Make the most of your nosh – plump for the healthiest options. Tasty Tips (non-subscriber preview) 49 of our
