Speed, like weight loss, is a simple concept. The only way to run faster is to run faster. What that means in practice, especially for a beginner, is moving from a single-speed run to variable paced training. This is initially difficult because
, which will have a negative impact on your running, not to mention your overall health.Fine-Tuning Your TrainingSimplicity is one of the great virtues of this system. But if you want to go beyond the basics, here are few more points to ponder
let alone racing. My PBs have often been set when I look gaunt and underweight, which by anyone's standards I was. So it's difficult to know what should be our ideal weight? For our health or for a race PB? - ‘Treadmill’ (Occasional Poster)I love
on. See full threadCommon beginner injuries and health tipsBlistersMarathong - The night before a long run, I put petroleum jelly all over my feet, put socks on and go to bed. The petroleum jelly softens the skin while you sleep. On the day
