So you want to start running? You've heard it's inexpensive, great for your health, the best way to lose weight (and keep it off). You've got friends who run, and they're trim, happy, centred and productive.Running also looks like a straightforward
"I'm out of shape, overweight and I've never run before."Just like the millions of couch-potatoes-turned-runners before you. "Beginners all say, 'This seems crazy. Can I do it?'" says Bob Glover, co-author of The Runner's Handbook (£9.99, Penguin
, enjoyable (and effective) way to run. It’s worth a try, isn’t it? Amby Burfoot is Editor of Runner's World US.
, which will have a negative impact on your running, not to mention your overall health.Fine-Tuning Your TrainingSimplicity is one of the great virtues of this system. But if you want to go beyond the basics, here are few more points to ponder
