, what you ate, the weather and even your general mood before, during and after each run," adds Wood. "It'll help you identify patterns and the cause and effect of good and bad runs." And training logs don't have a ‘use by' date. "I have all my training

Eat This, Not That! is an extremely useful food manual from the editors of Men’s Health and Women’s Health. It analyses restaurant menus and supermarket products in superb detail, so that you’ll come away with a better knowledge of what to eat

sticks look somehow more appealing than the next, so be it.False health claimsBut the hype and the spin get a little more serious—and a lot more unfair—when food starts to carry words that make one food seem “healthier” than another. Words and phrases

, what you ate, the weather and even your general mood before, during and after each run," adds Wood. "It'll help you identify patterns and the cause and effect of good and bad runs." And training logs don't have a ‘use by' date. "I have all my training

in reasonably good shape and take the following precautions.Stay cool Avoid exerting yourself in hot, humid environments. As your temperature rises during exercise, so does your baby's. And if your baby's temperature rises too much, his or her health might

you know about training, nutrition and health, the better you’ll be at getting the most from your running, whether that means fitness, weight loss, great race performances or just plain fun. Here are 30 top tips, crammed full of useful information

year, regardless of how hard we train: our age. But thanks to all the health benefits that running brings, you don't need to sweat each time a candle is added to your cake. "There's a big difference between biological age, or how old your body thinks

each year, regardless of how hard we train: our age. But thanks to all the health benefits that running brings, you don't need to sweat each time a candle is added to your cake. "There's a big difference between biological age, or how old your body

Standfirst: Is intense exercise better?Author: Adam BeanPics:Issue date: aug98 / panel from xrefrun/walkKeywords:--There’s no doubt about it: High-intensity exercise produces greater health benefits than low-intensity exercise. Real benefits

and exercise to reach your optimum weight Health and Injury – staying fit and well as a runner Nutrition – eating right to fuel your running Training for racing – focussing your running, from a mile to the marathon Women's running – running during every phase