vigorous 10-minute warm-up," says Kenneth Rundell, health-science professor at Marywood University in Pennsylvania, US. Do star jumps for one minute and then have a one-minute rest. Repeat with one minute of jogging on the spot, one minute of sit
you love.Steve Smythe Running life: Trains every day, and occasionally twice a day. After 27 years of trying, he won an individual Kent title in 2000. Years running: 31 Running is generally a fair and honest sport. If you put the work in, train
workouts that will ultimately make you a stronger runner and faster racer. As a general rule, you need at least one easy recovery run after every hard session you do.Fast FixesTo rein yourself in on easy runs, wear a heart-rate monitor on all recovery days
with an awful chest infection. My heart rate had actually been telling me something was wrong."Dunbar says that checking your heart rate straight after a session is an excellent means of assessing your state of health. "If after a regular run or interval
’s too late and they’re halfway round a marathon," explains Wayne Edwards, musculoskeletal podiatrist at Health and Fitness Solutions in London. "Most worrying is when they cut their toenails or try to sort a problem the day before a big race without any
to running up to 15 miles without any problems, and then it starts all over again. – Chris CattTake your pick of cold threads on the Health & Injury forum!For the week ending 16 October 2006...What's Hot?GETTING READY FOR THE ABINGDON MARATHONWith a week
of tears and disappointment that Vicky has withdrawn from this year’s Virgin London Marathon. It is the best way forward for her long-term health and running , but naturally Vicky is gutted and I am gutted for her. It is frustrating, upsetting
...Now, after a very wet run in which I discovered that my waterproof jacket was not, I’m just hoping the weather takes a turn for the better. Is it me or does it seem like this winter has gone on for forever?! Paul says: A clean bill of health at last for Lucy
the thread For the week ending 15 June 2009Hot to trot...Runner Rivalry When you spot another runner ahead of you on a run, do you get the urge to overtake them even if they’re faster than you? Schmoo74 I find that chaps are (generally) more competitive
