, what you ate, the weather and even your general mood before, during and after each run," adds Wood. "It'll help you identify patterns and the cause and effect of good and bad runs." And training logs don't have a ‘use by' date. "I have all my training
’s too late and they’re halfway round a marathon," explains Wayne Edwards, musculoskeletal podiatrist at Health and Fitness Solutions in London. "Most worrying is when they cut their toenails or try to sort a problem the day before a big race without any
