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	VIDEO: Lower back and glutes stretching By on 20/02/2013 09:48:33 ASICS Pro Team physio Sarah Connors shows how to stretch your lower back and glutes

	VIDEO: Hip flexor and quads stretching By on 20/02/2013 09:57:15 ASICS Pro Team physio Sarah Connors shows how to stretch your hip flexors and quads

	VIDEO: Adductor stretching By on 20/02/2013 10:21:08 ASICS Pro Team physio Sarah Connors shows how to stretch your adductor muscles, on the inside of your thigh

	VIDEO: How to use a foam roller By on 20/02/2013 10:29:51 ASICS Pro Team physio Sarah Connors shows how to use a foam roller

	Vodcast: Marathon nutrition By on 20/02/2013 13:40:00 ASICS Pro Team Nutritionist Ruth McKean offers advice on fuelling strategies in the lead up to a marathon

	Vodcast: Hydration before a race By on 20/02/2013 11:32:52 ASICS Pro Team Nutritionist Ruth McKean talks hydration before a race

	Vodcast: Nutrition during a race By on 20/02/2013 11:35:56 ASICS Pro Team Nutritionist Ruth McKean explains how to effectively fuel up on long runs

	Vodcast: Recovery nutrition By on 20/02/2013 11:39:13 ASICS Pro Team Nutritionist Ruth McKean explains the importance of nutrition after long runs

	Vodcast: Hydration and running By on 20/02/2013 11:42:24 From isotonic to hypertonic drinks, ASICS Pro Team Nutritionist Ruth McKean gives the lowdown on hydration

	Video: Self-massage with a spikey ball By on 26/04/2013 16:05:50 Have a niggle? Find out how to do a little DIY massage with the help of a spikey massage ball

Authors

Alexandra Rees (15)
Kerry McCarthy (9)
Dr James Morton (2)
Alice Palmer (1)
Annie Rice (1)
Dr Charlie Waugh (1)
Dr James Morton (1)
Olga Allon (1)
Sarah O'Neill (1)